Movement Requirements for Amica Games Competitions

The below tables provide athlete guidance on the movements you need to be able to complete in order to enter our competitions. This will give you a great indication as to which competition is right for you. 

RX Competition movements

MOVEMENTS MALE TEAM FEMALE TEAM MIXED TEAM
Double Under Yes Yes Yes
Pull Up Yes Yes Yes
Chest To Bar Yes One Athlete One Athlete
Toes To Bar Yes One Athlete One Athlete
Bar Muscle Up One Athlete One Athlete One Athlete
Ring Muscle Up One Athlete No One Athlete
HSPU One Athlete One Athlete One Athlete
HS Walk One Athlete No One Athlete
Pistols One Athlete One Athlete One Athlete
Rope Climb Yes One Athlete Yes
Clean 60kg 40kg 60/40kg
Jerk 60kg 40kg 60/40kg
Snatch 50kg 30kg 50/30kg
Thruster 50kg 30kg 50/30kg
Deadlift 100kg 70kg 100/70kg
Row Yes Yes Yes
Bike Yes Yes Yes
Ski Yes Yes Yes
Run Yes Yes Yes
Dumbbell Mov 22,5kg 15kg 22,5/15kg
Wall Ball 9kg 6kg 9/6kg
Box Jump 24’’ 20’’ 24/20’’

 

Scaled Competition movements

MOVEMENTS MALE TEAM FEMALE TEAM MIXED TEAM
Double Under No No No
Pull Up One Athlete No One Athlete
Chest To Bar No No No
Toes To Bar One Athlete No One Athlete
Bar Muscle Up No No No
Ring Muscle Up No No No
HSPU No No No
HS Walk No No No
Pistols No No No
Rope Climb One Athlete No One Athlete
Clean 40kg 25kg 40/25kg
Jerk 40kg 25kg 40/25kg
Snatch 30kg 20kg 30/20kg
Thruster 30kg 20kg 30/20kg
Deadlift 70kg 45kg 70/45kg
Row Yes Yes Yes
Bike Yes Yes Yes
Ski Yes Yes Yes
Run Yes Yes Yes
Dumbbell Mov 15kg 10kg 15/10kg
Wall Ball 6kg 4kg 6/4kg
Box Jump 24’’ 20’’ 24/20’’