Movement Requirements for Amica Games Competitions
The below tables provide athlete guidance on the movements you need to be able to complete in order to enter our competitions. This will give you a great indication as to which competition is right for you.
RX Competition movements
| MOVEMENTS | MALE TEAM | FEMALE TEAM | MIXED TEAM |
| Double Under | Yes | Yes | Yes |
| Pull Up | Yes | Yes | Yes |
| Chest To Bar | Yes | One Athlete | One Athlete |
| Toes To Bar | Yes | One Athlete | One Athlete |
| Bar Muscle Up | One Athlete | One Athlete | One Athlete |
| Ring Muscle Up | One Athlete | No | One Athlete |
| HSPU | One Athlete | One Athlete | One Athlete |
| HS Walk | One Athlete | No | One Athlete |
| Pistols | One Athlete | One Athlete | One Athlete |
| Rope Climb | Yes | One Athlete | Yes |
| Clean | 60kg | 40kg | 60/40kg |
| Jerk | 60kg | 40kg | 60/40kg |
| Snatch | 50kg | 30kg | 50/30kg |
| Thruster | 50kg | 30kg | 50/30kg |
| Deadlift | 100kg | 70kg | 100/70kg |
| Row | Yes | Yes | Yes |
| Bike | Yes | Yes | Yes |
| Ski | Yes | Yes | Yes |
| Run | Yes | Yes | Yes |
| Dumbbell Mov | 22,5kg | 15kg | 22,5/15kg |
| Wall Ball | 9kg | 6kg | 9/6kg |
| Box Jump | 24’’ | 20’’ | 24/20’’ |
Scaled Competition movements
| MOVEMENTS | MALE TEAM | FEMALE TEAM | MIXED TEAM |
| Double Under | No | No | No |
| Pull Up | One Athlete | No | One Athlete |
| Chest To Bar | No | No | No |
| Toes To Bar | One Athlete | No | One Athlete |
| Bar Muscle Up | No | No | No |
| Ring Muscle Up | No | No | No |
| HSPU | No | No | No |
| HS Walk | No | No | No |
| Pistols | No | No | No |
| Rope Climb | One Athlete | No | One Athlete |
| Clean | 40kg | 25kg | 40/25kg |
| Jerk | 40kg | 25kg | 40/25kg |
| Snatch | 30kg | 20kg | 30/20kg |
| Thruster | 30kg | 20kg | 30/20kg |
| Deadlift | 70kg | 45kg | 70/45kg |
| Row | Yes | Yes | Yes |
| Bike | Yes | Yes | Yes |
| Ski | Yes | Yes | Yes |
| Run | Yes | Yes | Yes |
| Dumbbell Mov | 15kg | 10kg | 15/10kg |
| Wall Ball | 6kg | 4kg | 6/4kg |
| Box Jump | 24’’ | 20’’ | 24/20’’ |