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BARBELL BUYING GUIDE

Barbell buying guide - What are the differences between Olympic, Power, Multi-purpose barbells. Read about the features and finishes to consider when purchasing a barbell.

SETTING UP A GYM OR PERSONAL TRAINING STUDIO? P...

Are you looking at setting up a gym or personal training studio? Do you have the funds to purchase equipment outright? Or have you been thinking of taking out a loan?...

HOME WORKOUT ROUTINES

Have you ever wanted to start a home workout routine? Ever feel like home training can be a fun and effective way to get fit? You have privacy, can train...

TOP TIPS FOR BEGINNING SQUATS

To help you understand squats better, we’ve put together this post, going over the top four beginners tips you need to keep in mind for your next leg session. Let’s...

HOW CAN EXERCISE IMPROVE MENTAL HEALTH?

You are already aware that exercise is valuable for your physical fitness? However, do you know it can also help you improve signs and symptoms of depression, anxiety, stress, and...

BARBELL CARE & MAINTENANCE

Read the top tips to keep your barbell in the best condition, rust free and spinning smoothly.