Small Soft Foam Plyo Box

16" x 20" x 24" Soft Plyo Box

Amica fitness 3 in 1 Small Soft Foam Plyometric Box offers a stable and solid base whilst providing greater protection than the wooden alternatives. This box measures 16" x 20" x 24" allowing for three different height options. It comes pre-assembled ready to use with a dense foam interior and hard wearing cover. It weighs 8kg.

Why use a Plyo box?

The best known exercise for Plyo boxes is the box jump. Jumping from the floor onto the box and down again utilises the whole of the lower body which includes the Calves, Hamstrings, Quads and Glutes making you stronger, more dynamic and  powerful. If conducted for more than a few reps it will increase your heart rate and help to build lung capacity. Box jumps are fab in building your explosive power to help you jump higher and move faster making them ideal for sports enthusiasts.